1. Skullcrusher


1. Skullcrusher



Main Area Targeted Lateral Head

1. Using A Close Grip, Lift The EZ Bar And Hold It With Your Elbows In As You Lie On The Bench. Your Arms Should Be Perpendicular To The Floor. This Will Be Your Starting Position.

2. Keeping The Upper Arms Stationary, Lower The Bar By Allowing The Elbows To Flex. Inhale As You Perform This Portion Of The Movement. Pause Once The Bar Is Directly Above The Forehead.

3. Lift The Bar Back To The Starting Position By Extending The Elbow And Exhaling.

4. Repeat.

In Your Workout: Do 3 Sets For 8-12 Reps As The First Or Second Exercise In Your routine. Make sure you have a spotter on these, which will help you get the bar into position and allow for a bit more safety when you're lowering the bar toward that million-dollar face!

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